PATRICK MOLOUGHNEY-HYDE PARK, OH
"The Learn to Row class at NLR is a must do
for anyone who's ever wanted to learn how to row! The small
class sizes allow for personalized coaching, the people are
friendly, the workout is intense and you can become a fairly
decent rower in just a few short months!"
"The indoor rowing studio at NLR offers one of the
best workouts in town! You build muscle mass, strengthen your
core, improve your endurance and have fun all in the same
session. It's a must do for anyone serious about getting or
staying in shape!"
MINDY HATFIELD-BATAVIA, OH
I am a 49y/o female who
learned to row one year ago through No limits Rowing.
My goal was to add more cross training into my personal
fitness regime. This was followed up with the Indoor
Rowing Studio classes 4 x per week through the winter. Little
did I realize the physical benefits that would be gained
on may levels.
The obvious was shedding
some unwanted pounds thru intense cardio workouts combined
with weight training and core strengthening. Additionally my
overall body strength has increased and my endurance and
stamina levels are greater then I can ever recall. Runs
have become longer and stronger with less fatigue
and minimal effort.
For myself, rowing has exceeded
my original expectations and has added to my physical
investment for staying fit for many years to come.
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